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Stretching for Piriformis Syndrome

Stretching for Piriformis Syndrome

Piriformis Muscle          Your Sciatica-Type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is a condition in which the piriformis muscle, located deep in the...
Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

    Treating Tight Calf Muscles Sciatica typically occurs when the sciatic nerve is compressed by a herniated disk or bone spur, but releasing muscle tension can often bring relief ...
Trigger Point Therapy - Treating Gluteus Maximus

Trigger Point Therapy - Treating Gluteus Maximus

Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius             Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
Treating Trigger Points in the Serratus Anterior

Treating Trigger Points in the Serratus Anterior

  Serratus Anterior Muscle    How to Locate and Treat Trigger Points in the Serratus Anterior     The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions...
Trigger Point Therapy - Treating Plantar Heel Pain

Trigger Point Therapy - Treating Plantar Heel Pain

    Study provides evidence that trigger point therapy improves the outcome for patients with plantar heel pain Whilst it's certainly true that we still know comparatively little about trigger...
Stretching for Pain Relief - Anterior Deltoid

Stretching for Pain Relief - Anterior Deltoid

  Deltoid Muscle   Anterior Deltoid - How to Find Trigger Points       The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points...
Treating Tension Headaches - Trigger Point Therapy

Treating Tension Headaches - Trigger Point Therapy

  Tension Headaches and Trigger Points - Dr. Jonathan Kuttner MD    Tension headaches usually affect both sides of the head and last from thirty minutes to several days or...
Lower Back Pain - An Overview of the Key Muscles Involved

Lower Back Pain - An Overview of the Key Muscles Involved

    Lower back pain is often associated with myofascial trigger points Lower Back Pain is often attributed to “structural” factors such as pinched nerves, herniated disks, and arthritic degeneration.  In reality, these kinds...
Trigger Point Therapy - 5 Great Stretches for the Quads

Trigger Point Therapy - 5 Great Stretches for the Quads

        Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain  The quadriceps is a large group of muscles, the most...
Treating the Quadratus Lumborum

Treating the Quadratus Lumborum

    Quadratus Lumborum Muscle     Treating the Quadratus Lumborum      Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the...
Treating Migraine Headaches - Trigger Point Therapy

Treating Migraine Headaches - Trigger Point Therapy

       The "Spider Technique" for Treating Migraines  Migraine is a neurological disease characterized by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding,...
Trigger Point Treatment Techniques for the Hamstring Muscles

Trigger Point Treatment Techniques for the Hamstring Muscles

The Hamstring Muscles   The Biceps Femoris in More Detail  During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...