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Runner's Knee | Self Help | Taping | Stretching
Runners Knee is more common in women and prevalent in teenagers Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap...
06 janvier, 2021
Balises:
Knee
Trigger Point Therapy - Popliteus and Knee Pain
Popliteus - an often overlooked muscle that takes a lot of abuse Left untreated, trigger points in popliteus can lead to a number of more...
Knee Pain - Don't Forget Popliteus
Popliteus - Trigger Point Anatomy Overview and Runner's Knee Trigger points in the popliteus are often associated with knee pain, and too often overlooked The tendon from the...
29 juin, 2019
How to Stretch for the IT Band
Stretching for the IT Band Post Play/Workout The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using...
14 juin, 2019
Trigger Point therapy - Taping Technique for Patellofemoral Pain Syndrome
Stuart Hinds - Taping Technique for Patellofemoral Pain Syndrome PFPS pain is common amongst athletes and those who regularly participate in running and sport Patellofemoral Pain Syndrome (PFPS) typically occurs when the...
Trigger Point Therapy - ITB Syndrome
ITB Syndrome - Taping is Often Applied Post Treatment to Provide an Off-Loading Effect ITB Syndrome .... there are no "magic cures" but in most cases trigger point...
Trigger Point Therapy - Patellofemoral Pain Syndrome (PFS)
Trigger Point Therapy - Patellar Ligament Patellofemoral Pain Syndrome (PFPS) can refer to a number of injuries resulting from overuse, causing pain around the Knee Cap PFPS is characterized by...
28 février, 2018
Balises:
Knee
Manual Therapy - Understanding the Knee Joint
Talking about "Unexplained" Pain in the Back of the Knee - Dr. Jonathan Kuttner M.D. Learn More The knee joint negotiates the forces between the two longest levers...
05 février, 2018
Balises:
Knee
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain
Treating Trigger Points - Gluteus Medius (GMed) How can a weakness of the glutes be responsible for knee pain? There are a number of factors regarding the Gmed that need to...
09 décembre, 2017
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain
Stretching the GMed - Dr. Jonathan Kuttner A tight muscle will pull the joint into a dysfunctional position, and a weak muscle will allow it to happen There...
Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain
How the smartphone has become the therapists magic tool! Runners frequently develop hip, knee and shin pain much of which may have trigger points as a root cause. Because...
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