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Tennis Elbow: Treating, and Preventing Lateral Epicondylitis
Tennis elbow might sound like something only tennis players deal with, but the truth is, this common condition affects people from all walks of life. Officially known as lateral epicondylitis,...
21 novembre, 2024
The Triceps Muscle: Function, Anatomy, and Trigger Points
The triceps brachii, or simply the triceps, is a major muscle of the upper arm that plays a critical role in extending the elbow and stabilizing shoulder movement. As a...
05 novembre, 2024
Common Causes and Symptoms of Brachialis Trigger Points
The Brachialis Muscle: Understanding Its Role and Relieving Pain Through Trigger Point Therapy When we talk about arm muscles, the biceps usually get all the attention. After all, they're the...
16 octobre, 2024
Golfer’s Elbow: What It Is, Why It Happens, and How to Treat It
Ever find yourself with a nagging pain on the inside of your elbow after playing a round of golf or working at your computer for hours? You might be...
14 octobre, 2024
Tennis Elbow: Treating the Most Common Elbow Overuse Injury
The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
08 juillet, 2024
Wrist Sprains - How To Find Trigger Points
Trigger Point Overview - Wrist Extensors Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
18 juin, 2024
Treating Lateral Elbow Pain - Vacuum Cupping
Lateral Elbow Pain is Often Associated with Trigger Points Lateral elbow pain is frequently linked to trigger points in the elbow and forearm muscles, a problem that has become...
27 mai, 2024
Vacuum Cupping Therapy - Treating the Triceps
Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow. Along with its “little helper,” anconeus, the triceps...
25 février, 2024
Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points
Wrist flexor injuries are prevalent, particularly among individuals engaged in repetitive activities or sports that strain the wrist and forearm muscles Understanding the symptoms and treatments for these injuries...
23 février, 2024
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
12 novembre, 2023
Vacuum Cupping for Lateral Elbow Pain
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
30 octobre, 2023
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
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