Treating Tension Type Headaches and Migraines

So what is the relationship between trigger points and headaches?

According to many neurologists, the most common form of headache seen in the clinic is "chronic daily headache associated with muscle tension" (chronic TTH) with periodic migrainous features.

This type of headache is often included in the category of migraine or transformed migraine, but is characterized by a background of daily headache with tender, tight muscle bands in the head, neck, and shoulder muscles (trigger points), with pain referred to the head.

A 2006 study by Calandre et al compared patients at a headache clinic, who suffered from frequent migraines, with both non-clinic subjects with fewer migraine attacks and healthy control subjects who, at most, had infrequent tension headaches.

Compelling Data

The data was compelling and indicated that trigger points can lead to both peripheral and central sensitization as well as chronic tissue changes.

These changes were directly proportional to the longevity and frequency of the migraine attacks.

Trigger Points and Migraine

Calendre investigated the presence of trigger points and elicited referred pain in 98 migraine patients and in 32 healthy subjects.

Trigger points were found in 93.9% migraines and in 29% of the control group.

The number of individual migraine trigger points varied from zero to 14, and was found to be related to both the frequency of migraine attacks, and the duration of the disease.

Where are the trigger points located?

About 74% of the total detected trigger points were found in the sternocleidomastoid, upper trapezius, temporalis and/or suboccipital (obliquus capitis) areas.

Other locations were mainly found in patients showing more than four trigger points such as the orbicularis occuli and occipitofrontalis.

Trigger point palpation provoked a migraine attack in 30.6% patients.

Trigger Points as "Inputs" to the Nervous System

Trigger points are also thought to be ‘input factors’ as they make their host muscle shorter and less efficient and also have a role in both peripheral and central sensitization.

This type of ‘transformed headache’ can often be reproduced by stimulating the trigger points that refer pain to the head (mainly the temporalis, obliquus capitis, sternocleidomastoid and upper trapezius).

Inactivation of the trigger points in these muscles can be an effective treatment in both the chronic and acute states.