Tibialis Posterior Stretch

Technique:

• Starting position: Stand on a step on one leg, holding onto a banister
• The front of the foot should be on the step with the heel hanging off the back
• Bend the knee slightly and then allow the heel to drop below the level of the step until a stretch is felt in the lower calf area

How often?

Hold for 30- 50 seconds 3 times each side, twice daily