CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

 

Technique:

• Kneel on one foot
• Rest your hands on your raised knee
• Keep your heel on the ground and lean forward.

 

Primary muscles: Soleus.
Secondary muscles: Secondary muscles: Tibialis posterior. Flexor hallucis longus. Flexor digitorum longus. Peroneus longus and brevis.

 

Injury where stretch may be useful: Calf strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints). Posterior tibial tendonitis.

 

Note: This stretch can place a lot of pressure on the Achilles tendon. Make sure to lean forward slowly.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

1 / 4
trusted by

The Gold Standard in Continuing Education and Online Training

300+ COURSES INCLUDE

Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.

Multi-column

Continuing Education

Great courses at inflation-busting prices. You won't find better value anywhere.

NAT Diploma Courses

NAT Self-Paced Diploma courses are designed to help you boost your career.

Membership

Get unlimited access to all online CE courses, live events, webinars and more.

CE Accredited Courses NAT Global Campus
CE Accredited Courses NAT Global Campus