Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Devise

Langue

 

 

Technique:

• Kneel on one foot
• Rest your hands on your raised knee
• Keep your heel on the ground and lean forward.

 

Primary muscles: Soleus.
Secondary muscles: Secondary muscles: Tibialis posterior. Flexor hallucis longus. Flexor digitorum longus. Peroneus longus and brevis.

 

Injury where stretch may be useful: Calf strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints). Posterior tibial tendonitis.

 

Note: This stretch can place a lot of pressure on the Achilles tendon. Make sure to lean forward slowly.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo