Hamstring Stretch

Technique

Stand
Keep one leg on ground; put one foot on chair or a step with leg straight
Bend forward at the hip. Hold for 30 seconds
Repeat on other side
Do not attempt to touch your toes as this will stretch your back, and the goal of this exercise is to isolate your hamstring muscles in the leg that is being supported by the chair

How Often?

Repeat 3 times each side, twice daily

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04 novembre, 2021

Balises: Back Exercises Hamstring Muscles Hamstrings Low Back pain Lumbar Back Pain

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