Hatha Yoga - Regulating the Autonomic Nervous System
The Hatha Yoga Foundation NAT Diploma course includes a balance of theoretical information about the history, fundamentals, practice guidelines of Hatha yoga, and practical demonstrations of performing and teaching yoga principles, exercises, poses, sequences, and breathing exercises. In this course you will learn how yoga can be used to regulate the autonomic nervous system, build strength, increase flexibility, and reduce stress.
About the Presenter
Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University.
For over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand.
Hatha Yoga Foundation: Regulating the Autonomic Nervous System
Full colour illustrations
Easy "Quick Reference" format
This text can be ordered in hard copy - please select "Print Edition" above, if you wish to receive a hard copy of the text.
2.5 Hours of 4k Video Tutorials presented by Anthony Berlingeri
HD quality video accessed via our Virtual Classroom
Watch anytime online on any device (PC, Mac, Tablet, Phone)
Online Exam comprising multiple choice questions
NAT Certification - For more information click here
See table below for other CEU accreditations
Exam does not need to be completed in any one sitting. You may save your answers as you go along and return to continue at any time - internet connection required
Yoga Instructors, Yoga Practitioners, Manual Therapists, Massage Therapists, Trigger Point Therapists, Chiropractors, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals.
Hatha Yoga Foundation - NAT Diploma Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device.