Hatha Yoga - Regulating the Autonomic Nervous System (10 hrs)

$69.95 $119.00


Hatha Yoga -  the Autonomic Nervous System

Delve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. This immersive program provides a harmonious blend of theory and practice, ensuring participants gain a profound understanding of Hatha Yoga’s myriad benefits, especially its powerful influence over the autonomic nervous system.

What You Will Learn:

Trace the roots of Hatha Yoga, exploring its history, philosophy, and the foundational principles that have made it a timeless practice.

- Physical Practice: Master the art of various yoga poses, sequences, and exercises, enhancing strength, flexibility, and overall physical well-being.

- Breathing Techniques: Understand the significance of pranayama (breath control) in yoga and learn how to integrate these techniques into your practice and teachings.

- Autonomic Nervous System Regulation: Delve deep into the science of how Hatha Yoga influences the autonomic nervous system, offering tools for stress reduction, mental clarity, and physiological balance.

- Teaching Techniques: Equip yourself with effective methodologies to guide others on their yoga journey, ensuring safety, alignment, and the true essence of Hatha Yoga are consistently conveyed.

Expert Instruction: 

The program is meticulously structured and delivered by seasoned yoga professionals, ensuring authenticity and depth in every module.

Interactive Demonstrations:

Watch and follow along with detailed practical demonstrations, ensuring you grasp the nuances of each pose, sequence, and technique.

Comprehensive Resources:

In addition to video tutorials, gain access to a wealth of supplementary resources to deepen your understanding and refine your practice.

Who Is This Course For?

Whether you’re an aspiring yoga instructor, a seasoned practitioner, or simply someone looking to harness the benefits of Hatha Yoga for personal growth and well-being, this course is tailored for you. Its emphasis on regulating the autonomic nervous system also makes it invaluable for healthcare professionals, therapists, and anyone looking to manage stress and attain a state of physiological and psychological balance.

Benefits of the Course:

By integrating the teachings of this course into your daily life, you can expect enhanced physical health, mental clarity, emotional resilience, and a profound sense of spiritual connection. Moreover, for those looking to teach, this diploma serves as a recognized credential, opening doors to instructing Hatha Yoga in various settings.

Embark on a transformative journey with Hatha Yoga and discover the incredible potential it holds for holistic health and well-being. Enroll today and unlock a world of balance, harmony, and vitality.

About the Presenter

Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University.

For over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand.

What's Included?

Course Texts

Hatha Yoga Foundation: Regulating the Autonomic Nervous System; Full colour illustrations; Easy "Quick Reference" format

Video Classes
2.5 Hours of 4k Video Tutorials presented by Anthony Berlingeri
Watch anytime online on any device (PC, Mac, Tablet, Phone)
Online Exams  and Certification
Online Exam comprising multiple choice questions

See table below for other CEU accreditations

Exam does not need to be completed in any one sitting. You may save your answers as you go along and return to continue at any time - internet connection required


Yoga Instructors, Yoga Practitioners, Manual Therapists, Massage Therapists, Trigger Point Therapists, Chiropractors, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals.


 NCBTMB  10 CEUs (Self-Care)


Hatha Yoga Foundation - NAT Diploma Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device.