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Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Banda Iliotibial (ITB) | Tensor de la fascia lata (TFL) | Restricciones de cadera

  Puntos desencadenantes de TFL: el dolor puede referirse a la mitad del muslo lateral y, a menudo, se irradiará a la rodilla El tensor de la fascia lata (TFL)...
Is it a frozen shoulder?

Hombro Congelado - ¿Qué está pasando dentro del hombro?

¿Hombro congelado o pinzamiento? Síndrome del hombro congelado: ¿qué sucede dentro del hombro? Las causas del síndrome del hombro congelado aún no se conocen bien. Aproximadamente el 50 % parece...
Plantar Fasciitis | Heel Pain | Self Help Tips

Fascitis Plantar | Dolor de talón | Consejos de autoayuda

La fascia plantar soporta el arco del pie y, si se tensa, se debilita, se hincha e inflama. La fascitis plantar es la lesión más frecuente de la fascia plantar...
Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...
Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse enthusiasts worldwide understand that the bond between a rider and their equine companion is sacred. But it goes beyond riding. It encapsulates the physical and emotional well-being of these...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
Why do we love college merch?

Why do we love college merch?

  In the age of digital education, where students might never meet their classmates or professors face-to-face, the merchandise becomes even more critical. It's a bridge between the digital and...
Anson Dorrance: A Legacy of Leadership and the Heartbeat of Women’s Soccer

Anson Dorrance: A Legacy of Leadership and the Heartbeat of Women’s Soccer

"Soccer is simple, but it is difficult to play simple." - Johan Cruyff. In the vast tapestry of American soccer, no thread is as vibrant and as intricately woven as...
The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
The Intriguing Art of Fire Cupping: An Ancient Healing Technique

The Intriguing Art of Fire Cupping: An Ancient Healing Technique

  Fire cupping has been garnering increased attention in the Western world - we take a look at what it is and who's doing it Fire cupping, an ancient therapeutic...
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