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Piriformis Stretch for Trigger Point Release

Are You Suffering from Piriformis Trigger Points?

If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Terapia de puntos gatillo - Cuadrado femoral

Tratamiento del cuadrado femoral - Stuart Hinds Los puntos gatillo en el cuadrado femoral suelen aparecer junto con otros puntos gatillo en el área inmediata, incluida la cadera y el...
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

Terapia de puntos gatillo - Tratamiento del TFL

Tratamiento del tensor de la fascia lata - Stuart Hinds Tensor Fasciae Latae - Sitio común del punto gatillo El músculo tensor de la fascia lata (TFL) juega un papel...
Trigger Point Therapy - Snapping Hip Syndrome

Trigger Point Therapy - Snapping Hip Syndrome

  Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus   Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
Stretching Hip Flexor Muscles

The Hip Flexor Muscles: Anatomy, Function, and Importance of Stretching

The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...
Benefits of Stretching for Sciatica and Piriformis Syndrome

Terapia de puntos gatillo - Ciática

Dolor ciático: Stuart Hinds demuestra su enfoque para tratar el piriforme Varios estudios han demostrado los beneficios de la terapia manual para tratar la ciática La ciática es un síntoma...
Piriformis Syndrome | Trigger Point Therapy

Piriformis Syndrome | Trigger Point Therapy

  Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Banda Iliotibial (ITB) | Tensor de la fascia lata (TFL) | Restricciones de cadera

  Puntos desencadenantes de TFL: el dolor puede referirse a la mitad del muslo lateral y, a menudo, se irradiará a la rodilla El tensor de la fascia lata (TFL)...
Trendelenburg Test - Assessing Hip Function and Balance

Trendelenburg Test - Assessing Hip Function and Balance

  Introduction Within the realm of diagnostic medicine, numerous specialized tools and techniques are implemented to detect and analyze a wide array of health conditions. One such tool that has...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Trigger Point Therapy - Treating Quadratus Lumborum

Terapia de puntos gatillo - Tratamiento del cuadrado lumbar

Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
How to Treat Groin Strains and Hip Pain

Lesiones Deportivas Comunes - Tendinitis de los Músculos Aductores

Músculos aductores de la cadera Aductores de la cadera: anatomía del punto gatillo Tendinitis de los músculos aductores: el dolor es similar a una distensión en la ingle, pero el...