El ejercicio del perro pájaro

Técnica:
- Comience a cuatro patas, las manos directamente debajo de los hombros y las rodillas directamente debajo de las caderas.
- Mantenga la cabeza alineada con la columna (para ayudar a evitar inclinar la cabeza, mire hacia el piso)
- Mantenga las nalgas y el abdomen apretados. No arquees la espalda
- Levante un brazo hacia arriba y hacia adelante hasta que esté nivelado con el torso; levante simultáneamente la pierna opuesta de la misma manera
- Mantenga el brazo, la columna vertebral y la pierna opuesta alineados como si estuvieran formando un mesa
- Equilíbrese durante 10 a 15 segundos y luego vuelva lentamente a comenzar. posición
- Cambia de lado y repite
- Recuerda respirar
¿Con qué frecuencia?
Haz 10 repeticiones de cada lado, dos veces al día.
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About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

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