Estiramiento del tendón de la corva de pie con la pierna hacia arriba y la rodilla doblada

Técnica:
• Párese con un pie levantado sobre una silla u objeto
• Mantenga la rodilla ligeramente flexionada
• Deje que su talón caiga por el borde del objeto
• Mantenga la espalda recta y mueva el pecho hacia el muslo
Músculos primarios: Semimembranoso. Semitendinoso. Bíceps femoral.
Músculos secundarios: Sóleo.
Lesión donde el estiramiento puede ser útil: Esguince del tendón de la corva. Distensión del tendón de Aquiles. Tendinitis de Aquiles. Síndrome de dolor tibial medial (calambres en las piernas).
Nota: Para aumentar la intensidad de este estiramiento, empuje el talón hacia el suelo.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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