Estiramiento del rotador con el codo hacia afuera

Técnica:
• Párate derecho
• Coloque su mano detrás de usted, en el medio de su espalda
• Apunte su codo hacia afuera
• Estírese con la otra mano y jale suavemente el codo hacia adelante
Músculos primarios: Infraespinoso. redondo menor.
Músculos secundarios: Supraespinoso.
Lesión donde el estiramiento puede ser útil: Dislocación. Subluxación. Separación acromioclavicular. Separación esternoclavicular. Síndrome de pinzamiento. Tendinitis del manguito rotador. Bursitis de hombro. Hombro congelado (capsulitis adhesiva).
Nota: Los músculos del manguito rotador del hombro suelen estar muy tensos. Realice este estiramiento muy lentamente y con extrema precaución.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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