Moneda

Idioma

Técnica:

  • Posición inicial: Párese en un escalón sobre una pierna, sujetándose a una barandilla
  • La parte delantera del pie debe estar en el escalón con el talón colgando. la parte de atrás
  • Doble la rodilla ligeramente y luego deje que el talón caiga por debajo de la nivel del paso hasta que se sienta un estiramiento en el área inferior de la pantorrilla

¿Con qué frecuencia?

Sostenga de 30 a 50 segundos 3 veces de cada lado, dos veces al día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

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