Estiramiento de cuádriceps
Técnica
- Pararse sobre un pie, sujetando el respaldo de una silla/pared para mantener el equilibrio
- Con su mano libre, sostenga el tobillo de la pierna estirada detrás de usted
- Tire del talón hacia la parte inferior hasta que sienta un fuerte estiramiento en la parte delantera de tu muslo
¿Con qué frecuencia?
Mantenga durante 30 segundos. Repita tres veces, dos veces al día
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ACCESO ILIMITADO
DESDE $19.95/mensual
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