Moneda

Idioma

Técnica:

  • Arrodillarse a cuatro patas
  • Gire sus manos para que sus dedos apunten hacia su las rodillas y los antebrazos miran hacia adelante
  • Muévase lentamente hacia atrás

Músculos primarios: bíceps braquial. Braquialis. braquiorradial. Coracobraquialis.
Músculos secundarios: Pronador redondo. Flexor radial del carpo. Flexor cubital del carpo. Palmaris largo.

Lesión donde el estiramiento puede ser útil: Rotura del tendón del bíceps. Tendinitis bicepital. Tensión de bíceps. Esguince de codo. Luxación de codo. Bursitis de codo. Codo de tenista. Codo de golfista. Codo de lanzador.

Nota: Algunas personas sienten el estiramiento en los antebrazos y otras en la parte superior de los brazos; esto depende de dónde estés más apretado. Acerque las manos a las rodillas para estirar más fácilmente.

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

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ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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