Estiramiento de dedos

Técnica:
- Junta las puntas de tus dedos
- Empuje sus palmas una hacia la otra
Músculos primarios: Flexor digitorum superficialis. Flexor profundo de los dedos. Flexor largo del pulgar. Flexor corto del pulgar.
Músculos secundarios: Opponens pollicis. Oponentes digiti minimi. Interóseos palmares.
Lesión donde el estiramiento puede ser útil: Codo de tenista. Codo de golfista. Codo de lanzador. Esguince de muñeca. Luxación de muñeca. Tendinitis de muñeca. Síndrome del túnel carpiano. Síndrome del túnel cubital.
Nota: Hay muchos músculos, tendones y ligamentos pequeños en los antebrazos, las muñecas y los dedos. No aplique demasiada fuerza demasiado rápido.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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