Estiramiento de espalda
Técnica
• Colóquese en el piso sobre sus manos y rodillas
• Contraiga el estómago alrededor de la columna vertebral, la parte baja de la espalda, los hombros y cuello, dejando caer la cabeza
• Mantenga durante 15 a 30 segundos
¿Con qué frecuencia?
Repita 3 veces, dos veces al día
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DESDE $19.95/mensual
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