ANKLE PAIN - FOR PRACTITIONERS
Indications
Recurrent inversion and eversion strains, tendonitis, tarsal tunnel syndrome, and arthritis.
STEP 1 Study the anatomy and direction of the muscle fibers.
STEP 2 Prone articulation into inversion and eversion to talocrural joint.
STEP 3 Prone ICT to:
Gastrocnemius
Soleus
Plantaris
Tibialis posterior
STEP 4 Side-lying deep stroking massage to: Fibularis (peroneus) group
Thorough supine ICT to:
Extensor digitorum brevis Extensor digitorum longus tendon (STP) / Anterior talocrural joint
