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Treating Neck Pain and Stiffness

Treating Neck Pain and Stiffness

  Muscles of the Neck and Shoulders         Maureen Abson Presents Healing Massage Techniques for the Neck Muscles.    The neck is a complex and multidirectional part...
Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Cervical Spondylosis            Torsional Release for Trigger Points in the Neck    Most cases of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common....
Treating the Levator Scapulae

Treating the Levator Scapulae

    Levator Scapulae Muscle     Treating Levator Scapulae Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique Stretching for Levator Scapulae   Almost all neck pain will...
Tension Headache | Self Help Tip | Trigger Point Release

Tension Headache | Self Help Tip | Trigger Point Release

  A tension headache is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas Tension headaches are one of the most common...
Trigger Point Therapy - Treating Trapezius for Head, Neck and Shoulder Pain

Trigger Point Therapy - Treating Trapezius for Head, Neck and Shoulder Pain

  Stuart Hinds: Treating trapezius trigger points with a Muscle Energy Technique (MET).        Just about everyone has trapezius trigger points. In most cases they can be treated simply...
What Every Therapist Needs to Know About "Whiplash" (WAD)

What Every Therapist Needs to Know About "Whiplash" (WAD)

  Whiplash - An Overview     "The sudden force will often stretch or tear the muscles and tendons of the neck" Whiplash, more correctly known as whiplash associated disorders (WAD) is...
Head and Neck Pain - Tension Type Headaches

Head and Neck Pain - Tension Type Headaches

  Trigger Point Anatomy - Occipitalis   Tension headaches are remarkably common - but do you really need to turn to drugs for pain relief? Tension headaches are the most common...
Posture Muscles - Awesome Stretches for Neck and Shoulders!

Posture Muscles - Awesome Stretches for Neck and Shoulders!

  Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released   The more time spent with a...
Stretching for Pain Relief and Rehabilitation - Splenius Cervicis

Stretching for Pain Relief and Rehabilitation - Splenius Cervicis

  Splenius Cervicis - Common Trigger Point Sites   Trigger points in Splenius Cervicis commonly refer pain to the head, but may also be associated with neck pain/stiffness and referred...
Torsional Release Technique | Trigger Point Therapy | Neck Pain

Torsional Release Technique | Trigger Point Therapy | Neck Pain

Chronic neck pain is rampant - especially amongst millennials and younger populations   So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Trigger Point Therapy - Multifidus / Rotatores

Trigger Point Therapy - Multifidus / Rotatores

  Multifidi and Rotatores - Trigger Point Anatomy       Trigger Points in Multifidi may be the cause of a high percentage of back pain, and may increase the...
Stretching for Pain Relief - Shoulder & Neck Pain

Stretching for Pain Relief - Shoulder & Neck Pain

  Shoulder Pain and Rhomboid Trigger Points    Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger...