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Strength and Conditioning

Lateral Side Stretch

Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...

Description of the Standing Quad Stretch The Standing Quad Stretch is a simple yet effective exercise designed to improve flexibility and reduce tension in the quadriceps muscles. This stretch involves...

Overhead Triceps Stretch

Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...

Broomstick Rotator Stretch

Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...

Standing Toe Claw Exercise

Description of the Toe Claw Exercise The Toe Claw Exercise is designed to strengthen the intrinsic muscles of the feet and improve overall foot stability and flexibility. This exercise involves...

Extensor Tendon Foot Stretch

Description of the Extensor Tendon Foot Stretch The Extensor Tendon Foot Stretch is an effective exercise designed to improve flexibility and reduce tension in the extensor tendons of the foot....

Plantar Fascia Toe Stretch

Description of the Plantar Fascia Toe Stretch The Plantar Fascia Toe Stretch is an effective exercise designed to improve flexibility and reduce tension in the plantar fascia, a thick band...

Segmental Bridge Exercise

Description of the Segmental Bridge The Segmental Bridge is a Pilates exercise that focuses on enhancing core strength, improving spinal articulation, and increasing flexibility in the lower back and...

Reverse Plank Exercise

Description of the Reverse Plank Exercise The Reverse Plank is a full-body exercise designed to enhance core strength, improve posture, and increase overall body stability. This exercise involves sitting on...

Pilates Leg Pull Front Press Variation

Description of the Leg Pull Front Press The Leg Pull Front Press is a Pilates exercise designed to enhance core strength, upper body stability, and lower body power. This exercise...

Pilates Cat Stretch

Description of the Pilates Cat Stretch The Pilates Cat Stretch is a gentle, flowing exercise designed to improve flexibility, increase spinal mobility, and alleviate tension in the back and shoulders....

Pilates Bridge Exercise

Description of the Pilates Bridge Exercise The Pilates Bridge Exercise is a core-strengthening and stability exercise that targets the muscles of the lower back, glutes, hamstrings, and core. This exercise...