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Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
Barbell and Dumbbell Step Up
Description of the Barbell and Dumbbell Step Up The Barbell and Dumbbell Step Up is a compound exercise designed to target the muscles of the lower body, particularly the...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Single-Legged Glute Bridge / Hold
Description of the Single-Legged Glute Bridge The Single-Legged Glute Bridge is a strength training and conditioning exercise that targets the muscles of the glutes, hamstrings, and core. This exercise involves...
The Deadlift
Description of the Deadlift The Deadlift is a fundamental compound strength training exercise that targets multiple muscle groups across the body, with a primary focus on the lower back, glutes,...
Lying Hamstring Stretch
Description of the Lying Hamstring Stretch The lying hamstring stretch is a fundamental exercise designed to improve flexibility, reduce muscle tightness, and enhance overall lower body mobility. This stretch targets...
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