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Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Broomstick Rotator Stretch
Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
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