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Plank Combinations
Description of Plank Combinations Plank combinations are a series of core-strengthening exercises that involve various plank variations, targeting multiple muscle groups for a comprehensive workout. These exercises can range from...
Single-Legged Deadlift
Description of the Single-Legged Deadlift The single-legged deadlift is a challenging and effective strength training exercise that targets the posterior chain, particularly the hamstrings, glutes, and lower back muscles. This...
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Strength and Conditioning for Prehab | Rehab (4 hrs)
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