Kettlebell Training 101 (5 hrs)
Kettlebell Training 101 (5 hrs)
Kettlebell Training 101
5 Hours CE/CPD | Online Course with Levi Markwardt
Unlock the power of kettlebell training with a practical, movement-focused course presented by world-class kettlebell competitor and coach Levi Markwardt.
Kettlebell Training 101 provides a clear and practical introduction to one of the most versatile and effective tools in modern strength and conditioning.
Through detailed video instruction, a comprehensive workbook, companion course, lesson quizzes, and practical learning activities, you'll develop the knowledge and confidence to use kettlebells safely and effectively for strength, conditioning, movement quality, and performance development.
Course Overview
Across this 5-hour CE/CPD course, participants will learn the essential principles of kettlebell training, including exercise technique, movement mechanics, safety considerations, training progression, and program design.
The course introduces foundational kettlebell movements such as swings, presses, squats, cleans, carries, and Turkish get-ups while also exploring posture, breathing mechanics, hip hinge patterns, injury prevention, and long-term athletic development.
Whether used as a standalone training method or integrated into broader fitness, rehabilitation, athletic performance, or functional movement programs, kettlebells offer a highly effective tool for developing strength, power, endurance, coordination, and movement control.
Supported by practical video demonstrations, a comprehensive workbook, structured companion course, lesson quizzes, final exam, certification, subtitles, and lifetime access, this course provides a strong foundation for both professionals and individual learners.
What You Will Learn
| Topic | Focus |
|---|---|
| Foundational Kettlebell Skills | Learning the essential movements that form the basis of safe and effective kettlebell training |
| Movement Mechanics | Understanding posture, breathing, hip hinge mechanics, and efficient movement patterns |
| Strength & Conditioning | Developing strength, power, endurance, coordination, and movement control |
| Programming & Progression | Building effective training programs and progressing safely over time |
| Injury Prevention | Applying sound technique and training principles to reduce injury risk |
| Practical Application | Integrating kettlebell training into fitness, athletic performance, and rehabilitation-informed programs |
Course Content
The course combines practical kettlebell instruction, movement analysis, training methodology, exercise progression, safety considerations, and programming strategies.
| Module | Focus |
|---|---|
| Introduction to Kettlebell Training | Understanding the benefits and versatility of kettlebell-based training |
| Foundational Movement Skills | Developing proper mechanics for safe and effective movement execution |
| Core Kettlebell Exercises | Swings, presses, squats, cleans, carries, and Turkish get-ups |
| Strength, Conditioning & Performance | Applying kettlebells to strength development, endurance, power, and athletic preparation |
| Programming & Long-Term Progression | Structuring workouts and progressing safely over time |
| Safety & Injury Prevention | Avoiding common mistakes and maintaining efficient movement patterns |
Who This Course Is For
This course is suitable for fitness professionals, personal trainers, strength coaches, massage therapists, manual therapists, rehabilitation professionals, athletic trainers, physical therapists, chiropractors, and anyone looking to build a strong foundation in kettlebell training.
It is ideal for practitioners seeking a practical understanding of kettlebell-based exercise and individuals wanting to develop safer, more effective training skills for long-term fitness and performance.
About Levi Markwardt
Levi Markwardt is a world-class kettlebell athlete, coach, and educator with Harder To Kill Training.
An IKMF Master of Sport World Class and Team USA World Team member, Levi has dedicated his career to helping athletes and professionals develop strength, conditioning, and movement skills through kettlebell training.
His teaching combines high-level competitive experience with practical coaching methods, making complex training concepts accessible and immediately applicable.
Included With This Course
| Included | Details |
|---|---|
| Video Classes | Over 3 hours of practical kettlebell instruction and demonstrations presented by Levi Markwardt |
| Comprehensive Workbook | Workbook covering exercise technique, workouts, safety guidance, progression, and training principles |
| Companion Course | Structured learning modules designed to reinforce technique, safety, and programming concepts |
| Lesson Quizzes | Knowledge checks designed to reinforce learning throughout the course |
| Final Exam | Assessment included for successful course completion |
| Certificate | Downloadable 5 Hours CE/CPD certificate following successful completion |
| Lifetime Access | Study at your own pace and revisit the material whenever required |
| Subtitles | English, French, German, and Spanish subtitles included |