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Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Wrist Sprains - How To Find Trigger Points

Wrist Sprains - How To Find Trigger Points

  Trigger Point Overview - Wrist Extensors   Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain  The superior head of the lateral...
Rotator Cuff Muscles and the Importance of Healthy Shoulders

Rotator Cuff Muscles and the Importance of Healthy Shoulders

When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Cupping for Hamstring Strain

Cupping Therapy - Treating Hamstring Strains

Hamstring strains are common injuries, particularly among athletes and physically active individuals. These strains can range from mild discomfort to severe pain and disability, impacting daily activities and athletic performance....
Mastering the Kneeling Quad Stretch

Mastering the Kneeling Quad Stretch

The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target...
Thoracic Mobility Exercises

Enhancing Spinal Health: Thoracic Mobility and Exercises

Thoracic Mobility As a physiotherapist deeply passionate about promoting holistic well-being through movement, I have witnessed firsthand the transformative power of enhancing thoracic mobility. The thoracic spine, often overlooked in...
Nurturing Pelvic Health: Understanding Perineum Muscles and Holistic Treatment Approaches

Nurturing Pelvic Health: Understanding Perineum Muscles and Holistic Treatment Approaches

The Holistic Pelvic Floor Embark on a journey into the realm of pelvic health as we explore the intricacies of the perineum muscles and holistic treatment approaches for pelvic pain....
The Healing Power of Breath: Stimulating the Vagus Nerve Through Breathing Exercises

The Healing Power of Breath: Stimulating the Vagus Nerve Through Breathing Exercises

In the hustle and bustle of modern life, it's easy to overlook the profound impact that something as simple as our breath can have on our overall well-being. Yet, emerging...
Dupuytren’s Contracture - Conservative Treatment Options

Dupuytren’s Contracture - Conservative Treatment Options

              Maureen Abson demonstrates palm massage for Dupuytren's Contracture Dupuytren’s contracture is a condition that can cause the fingers to contract, sometimes meaning that the...
Treating Calf Muscle Strains Anatomy

Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips

From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
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