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Gua Sha: Unlocking the Ancient Healing Technique for Modern Wellness

Gua Sha: Unlocking the Ancient Healing Technique for Modern Wellness

Gua Sha is a traditional Chinese medicine (TCM) technique that has been practiced for thousands of years. With its roots deeply entrenched in ancient healing practices, Gua Sha has recently...
The Gall Bladder Meridian: A Comprehensive Guide to Its Importance and Role in Traditional Chinese Medicine

The Gall Bladder Meridian: A Comprehensive Guide to Its Importance and Role in Traditional Chinese Medicine

  Traditional Chinese Medicine (TCM) has been practiced for thousands of years, offering a holistic approach to health and well-being. Central to TCM is the concept of meridians, which are...
Time Under Tension: A Key Ingredient for Effective Weight Training

Time Under Tension: A Key Ingredient for Effective Weight Training

  Introduction Time under tension (TUT) is a crucial concept in weight training that can significantly impact your workout's effectiveness and the results you achieve. This powerful training technique focuses...
Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality

Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality

    Introduction The pelvic floor muscles are an essential, yet often overlooked, component of our overall health and well-being. These muscles provide crucial support for our internal organs, maintain...
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching

The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching

  Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain

Rehab and Injury Prevention for Wrist and Elbow Pain

   Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy - Treating Quadratus Lumborum

Trigger Point Therapy - Treating Quadratus Lumborum

Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
How to safely Treat Neck Pain and Stiffness

How to safely Treat Neck Pain and Stiffness

    About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the...
Common Sports Injuries - Treating the Hamstrings

Common Sports Injuries - Treating the Hamstrings

Most hamstring injuries will respond well to self help and conservative treatment  The hamstrings are a set of muscles that extend the hip and flex (bend) the knee. They start...
Temporomandibular Joint Disorders (TMJD) and Bruxism

Temporomandibular Joint Disorders (TMJD) and Bruxism

It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Diaphragm and Breathing

Diaphragm and Breathing

Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...