Yoga Anatomy for Trigger Points (4 hrs)
Yoga Anatomy for Trigger Points (4 hrs)
Yoga for Muscle Recovery and Rehabilitation
Online Course with Yoni Kedem
Discover how the principles and practices of yoga can support muscle recovery, rehabilitation, movement confidence, and long-term physical wellbeing.
Yoga for Muscle Recovery and Rehabilitation combines the time-tested practice of yoga with modern anatomical and biomechanical understanding. Presented by experienced yoga instructor Yoni Kedem, the course provides therapists and exercise professionals with practical ways to adapt yoga for clients recovering from injury, managing pain, or rebuilding strength and mobility.
Course Overview
Through ten comprehensive video classes, participants explore the therapeutic application of yoga for a wide range of recovery and rehabilitation needs.
Each lesson combines clear instruction with practical demonstrations and explains the anatomy and biomechanics associated with the featured movements. Particular attention is given to adapting poses through props, positioning, and appropriate progression so that exercises can be made accessible to clients with different levels of experience and physical capacity.
The course is supported by The Concise Book of Yoga Anatomy, a fully illustrated 180-page reference text designed to reinforce the video teaching and support ongoing professional application.
What You Will Learn
| Topic | Focus |
|---|---|
| Yoga and Recovery | Understanding the physical and psychological benefits of yoga within a recovery program |
| Adaptive Yoga | Modifying poses with props, positioning, and progressions for different abilities and needs |
| Anatomy and Biomechanics | Exploring the structures, movement patterns, and mechanical principles involved in each practice |
| Mobility and Strength | Using appropriate yoga practices to support mobility, stability, strength, and movement confidence |
| Professional Application | Integrating suitable yoga-based strategies into rehabilitation and exercise settings |
Who This Course Is For
This course is suitable for massage and manual therapists, physical therapists, rehabilitation professionals, yoga teachers, movement educators, personal trainers, fitness professionals, and exercise specialists seeking adaptable yoga-based approaches to recovery.
About Yoni Kedem
Yoni Kedem is an experienced yoga instructor whose teaching emphasizes clear movement principles, intelligent adaptation, and practical application. His approach helps professionals understand how yoga practices can be modified to support clients who are injured, less active, new to yoga, or working toward improved movement and recovery.
Included With This Course
| Included | Details |
|---|---|
| Video Classes | Ten instructional videos combining theory, movement analysis, and practical demonstration |
| Illustrated Course Text | The Concise Book of Yoga Anatomy, a comprehensive 180-page reference |
| Companion Course | Structured online learning that reinforces the video instruction and course text |
| Online Exam | Assessment included for course completion |
| Certificate | Downloadable certificate following successful completion |
| Lifetime Access | Access all course assets online from any compatible device |