Soleus Muscle Stretch
Technique:
- To stretch the soleus muscle, the back leg should be bent
- Place the leg to be stretched behind and lean against a wall keeping the heel down
- A stretch should be felt lower down nearer the ankle at the back of the leg
- If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the front knee towards the wall
- Hold for 30-50 seconds repeat 3 times one each leg
How Often?
3 times each side, twice daily
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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