Achilles Taping
Technique:
Use; KT, Kinezio or Kinesiology Tape
- Start with the tape applied to the heel area of the foot in a relaxed 90 degree position
- Pull tape vertically over Achilles tendon with no to minimal tension
- Continue pulling upward and separate the tape 4 to 8 inches above the Achilles anchor point in heel bone (calcaneus)
- Gently pull separated pieces into inner and outer calf
- Massage tape lightly for 30-60 seconds
How Often?
Should be taped for 7 days. Reapply if tape peels off before then
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
See All Blogs
Serratus Anterior Trigger Points
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs at...
Why are we Taller in the Morning?
Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
Why the Continuing Rise in Popularity of Cupping Therapy?
In recent years, cupping therapy has emerged as a prominent modality within the realm of rehabilitation, captivating the attention of practitioners and patients alike. This ancient healing technique, with its...