Learn more for less - join today!

Courses for Healthcare and Fitness Professionals

Currency

Language

Paranasal Sinuses image

Paranasal Sinuses

 

Around 30 million Americans suffer from sinusitis once a year!

What is Sinusitis?

Sinusitis occurs when the lining of the sinuses becomes inflamed as a result of either a viral or bacterial infection. The infection can be chronic or acute - the latter causing symptoms of tenderness and pain in the face, a high temperature and either nasal discharge or a blocked nose.  In most cases antibiotics won't be required and the infection won't last more that four weeks.  Where it does last longer - up to 12 weeks - it is known as subacute sinusitis - longer than this and it is termed chronic sinusitis. 

Usually the infection develops after someone has had the flu or even a cold.  Teeth problems can also be a cause.  Hay fever sufferers, smokers, those with cystic fibrosis or a compromised immune system are also susceptible. The pain caused by sinusitis can be debilitating.  A visit to the doctor may be necessary to rule out anything else or in case antibiotics are required.

 

Sinus Infection Image

Sinus Infection

 

Where are the Sinuses?

The sinuses are air-filled cavities that sit within the bones of the face behind the forehead and cheekbones. Their purpose is to make mucus which in turn keeps the inside of your nose moist. This then acts as a layer of defence against allergens, pollutants and of course dust. When pressure builds up in the sinuses as a result of a blockage or excess fluid this allows germs to grow causing infection.  

In the video below, Maureen Abson explains how to massage the sinuses to drain them and relieve the pressure and any blockages.

 

 

Sinus Drainage with Massage - Maureen Abson
 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo

Save on Top Rehab Tech

Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.