Thoracic Mobility - How To Avoid Injury

 Simple Thoracic Mobility Exercise - Mike McGurn

The thoracic spine plays a vital role in keeping the shoulders and the lumbar spine in good working order - and pain free! 

Adding some simple thoracic mobility exercises to your daily routine, even if it's just 5 minutes a day, could help prevent the onset of trigger points and numerous painful conditions.

You don't need any special equipment (or any equipment at all) and you don't need to belong to a gym. 

The exercise shown in the video above is a great example of a brilliantly effective mobility stretch, using a bench and simple broom handle.

Always proceed slowly with great care. Never push to hard or too fast. Stop immediately if you feel pain. This is especially relevant if you have not exercised for some time or are unwell, or are experiencing any pain.

Consult your physician or qualified healthcare professional before starting any exercise program. Most of all, apply common sense.

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