Towel Stretch

Technique:
This exercise is important as it helps to keep the scapula supple.
• Place a towel behind your back
• Hold it diagonally with one arm at the top behind your shoulder and the other arm grabbing the bottom at your waist
• Flex the elbow down and pull with the bottom arm
• Do not hold the stretch - moving up and down is key, giving it a nice stretch
How Often?
Repeat 10 times on each side, twice daily
EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...