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Order by Phone (USA) 1 800 741 5716

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Just when you think you’ve read all there is to read about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the musclehead gym: schemes and routines and hints and tips with the intent to inform, encourage and entertain.

The immediate message: See iron, lift iron.

The ultimate message: Train hard, eat right and be happy.

Don’t you just love simple? It’s one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.