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Teres Minor Trigger Points

Understanding the Teres Minor Muscle: Anatomy, Trigger Points, and Trigger Point Therapy

The human shoulder is a complex and highly mobile joint that relies on the coordinated function of various muscles. Among the key players in this system is the teres minor,...
The Power of Isometric Exercises: Here's our Guide

The Power of Isometric Exercises: Here's our Guide

Isometric exercises are a unique and often overlooked component of strength training and rehabilitation Unlike dynamic exercises, where muscles lengthen and shorten, isometric exercises involve muscle contraction without any visible...
Myofascial Trigger Points: External Oblique Muscles

Myofascial Trigger Points: External Oblique Muscles

   Abdominal Pain and Trigger Points    External Oblique Muscles Similarly to the other abdominal muscles, external oblique myofascial trigger points can refer pain anywhere locally throughout the abdominal region....
Trigger Point Therapy - Erector Spinae

Trigger Point Therapy - Erector Spinae

    Treating Erector Spinae Trigger Points - Dr. Jonathan Kuttner M.D.   Erector Spinae Muscle   Over 30 million Americans experience lower back pain, and it is one of...
Trigger Point Therapy for Painful and Tight Biceps

Trigger Point Therapy for Painful and Tight Biceps

  Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
Healthy "Hammies" - Trigger Point Therapy

Healthy "Hammies" - Trigger Point Therapy

Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We rely on our hamstring muscles...
Understanding Trigger Points in the Thoracolumbar Region

Understanding Trigger Points in the Thoracolumbar Region

The thoracolumbar region is a critical area of the body that plays a significant role in our overall posture and movement. This region encompasses the lower thoracic spine and the...
How to Treat Achilles Tendinitis

How to Treat Achilles Tendinitis

         Treating Achilles Tendinitis   Achilles Tendinitis is often associated with the development of trigger points in the Gastrocnemius, Plantaris, and Soleus muscles Achilles Tendinitis is characterised...
Tennis Elbow: Treating the Most Common Elbow Overuse Injury

Tennis Elbow: Treating the Most Common Elbow Overuse Injury

The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

   The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Understanding Shin Splints and How Stretching Can Help in Recovery

Understanding Shin Splints and How Stretching Can Help in Recovery

  What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Trigger Point Therapy - Snapping Hip Syndrome

Trigger Point Therapy - Snapping Hip Syndrome

  Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus   Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
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