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Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions
The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Understanding Shin Splints and How Stretching Can Help in Recovery
What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
01 juillet, 2024
Trigger Point Therapy - Snapping Hip Syndrome
Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
28 juin, 2024
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
25 juin, 2024
Wrist Sprains - How To Find Trigger Points
Trigger Point Overview - Wrist Extensors Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
18 juin, 2024
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain
Tips for Treating Trigger Points - Lateral Pterygoid Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain The superior head of the lateral...
18 juin, 2024
Rotator Cuff Muscles and the Importance of Healthy Shoulders
When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
18 juin, 2024
Understanding and Addressing Tightness in the Supraspinatus Muscle
Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
14 juin, 2024
Cupping Therapy - Treating Hamstring Strains
Hamstring strains are common injuries, particularly among athletes and physically active individuals. These strains can range from mild discomfort to severe pain and disability, impacting daily activities and athletic performance....
12 juin, 2024
Mastering the Kneeling Quad Stretch
The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target...
11 juin, 2024
Enhancing Spinal Health: Thoracic Mobility and Exercises
Thoracic Mobility As a physiotherapist deeply passionate about promoting holistic well-being through movement, I have witnessed firsthand the transformative power of enhancing thoracic mobility. The thoracic spine, often overlooked in...
10 juin, 2024
Nurturing Pelvic Health: Understanding Perineum Muscles and Holistic Treatment Approaches
The Holistic Pelvic Floor Embark on a journey into the realm of pelvic health as we explore the intricacies of the perineum muscles and holistic treatment approaches for pelvic pain....
09 juin, 2024
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