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Runner's Knee | Trigger Points | Quadriceps

Runner's Knee | Trigger Points | Quadriceps

    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially...
Trigger Points in the Iliopsoas Muscles (Groin Pain)

Trigger Points in the Iliopsoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner        The Iliopsoas Muscles      Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise....
Trigger Points in the Psoas Muscles (Groin Pain)

Trigger Points in the Psoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner      The Iliopsoas Muscles     Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise. A...
Trigger Point Therapy | Tibialis Anterior | Anatomy

Trigger Point Therapy | Tibialis Anterior | Anatomy


Trigger Point Release | Shoulder Pain | Rhomboids

Trigger Point Release | Shoulder Pain | Rhomboids

Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine         Assessing Scapula Pain...
Low Back Pain - Slump Test and Nerve Flossing

Low Back Pain - Slump Test and Nerve Flossing

The Slump Test is Performed in a Series of Steps   Paul Townley (PT) Describes the Slump Test and Nerve Flossing     The Slump Test:   The Slump Test...
"Wear, Tear and Repair" Syndrome - Shoulder Injuries

"Wear, Tear and Repair" Syndrome - Shoulder Injuries

The Shoulder Joint     Overview of Shoulder Biomechanics - Paul Townley (PT)     Shoulder injuries are often more painful at night. This can lead to a damaging "wear,...
Stretching for Piriformis Syndrome

Stretching for Piriformis Syndrome

Piriformis Muscle          Your Sciatica-Type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is a condition in which the piriformis muscle, located deep in the...
Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

    Treating Tight Calf Muscles Sciatica typically occurs when the sciatic nerve is compressed by a herniated disk or bone spur, but releasing muscle tension can often bring relief ...
Trigger Point Therapy - Treating Gluteus Maximus

Trigger Point Therapy - Treating Gluteus Maximus

Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius             Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
Treating Trigger Points in the Serratus Anterior

Treating Trigger Points in the Serratus Anterior

  Serratus Anterior Muscle    How to Locate and Treat Trigger Points in the Serratus Anterior     The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions...
Trigger Point Therapy - Treating Plantar Heel Pain

Trigger Point Therapy - Treating Plantar Heel Pain

    Study provides evidence that trigger point therapy improves the outcome for patients with plantar heel pain Whilst it's certainly true that we still know comparatively little about trigger...
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