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Blogs and Articles
Understanding Trigger Points in the Thoracolumbar Region
The thoracolumbar region is a critical area of the body that plays a significant role in our overall posture and movement. This region encompasses the lower thoracic spine and the...
How to Treat Achilles Tendinitis
Treating Achilles Tendinitis Achilles Tendinitis is often associated with the development of trigger points in the Gastrocnemius, Plantaris, and Soleus muscles Achilles Tendinitis is characterised...
Tennis Elbow: Treating the Most Common Elbow Overuse Injury
The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions
The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Understanding Shin Splints and How Stretching Can Help in Recovery
What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Trigger Point Therapy - Snapping Hip Syndrome
Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Wrist Sprains - How To Find Trigger Points
Trigger Point Overview - Wrist Extensors Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain
Tips for Treating Trigger Points - Lateral Pterygoid Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain The superior head of the lateral...
Rotator Cuff Muscles and the Importance of Healthy Shoulders
When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
Understanding and Addressing Tightness in the Supraspinatus Muscle
Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Cupping Therapy - Treating Hamstring Strains
Hamstring strains are common injuries, particularly among athletes and physically active individuals. These strains can range from mild discomfort to severe pain and disability, impacting daily activities and athletic performance....
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