Devise

Langue

 

 

Technique

 

Place your hand over your ear, with your elbow still facing forward

Gently pull your elbow back towards the wall till you feel you have reached the
end

You may feel a good stretch, ache or even a few pins and needles or tingles,
which is expected

Bring the elbow forward again

Bring the arm down

 

How Often?

 

Repeat 10 times each side, twice daily

 

 

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Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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