Technique

• Place your hand over your ear, with your elbow still facing forward

• Gently pull your elbow back towards the wall till you feel you have reached the
end

• You may feel a good stretch, ache or even a few pins and needles or tingles,
which is expected

• Bring the elbow forward again

• Bring the arm down

How Often?

Repeat 10 times each side, twice daily