Towel Lifts
A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.
Technique:
- Place a hand towel on the floor; the towel should be completely flat
- Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
- Next use your toes and feet to flatten the towel
- Repeat 10 times
How Often?
10 reps, 3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
Learn new skills direct from the treatment room
Join all 3 Live Webinars for just $59.95!
Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.
This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.
