Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Devise

Langue

 

 

Technique:

  • Stand upright with your feet shoulder width apart
  • Place your hands on your buttocks for support
  • Look upwards and slowly lean backwards
  • Keep your legs sturdy

 

Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis.

Secondary muscles: Psoas major and minor. Iliacus

 

Injury where stretch may be useful: Abdominal muscle strain. Hip flexor strain. Iliopsoas tendonitis.

 

Note: Avoid this stretch if you suffer from lower back pain or if you have sustained an injury to the lower back. When performing this stretch for the first time, use caution and rest between each repetition.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo