CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

 

Technique:

  • Sit on a chair with your feet flat on the ground
  • Keep your body upright and look straight ahead
  • Slowly bend to one side
  • Reach towards the ground with one hand
  • Avoid bending forward

 

Primary muscles: Quadratus lumborum. External and internal obliques.
Secondary muscles: Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus.

 

Injury where stretch may be useful: Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques).

 

Note: Make sure to use a strong and sturdy chair. Avoid leaning forward or backward during the stretch and concentrate on keeping your upper body straight.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

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