Shoulder Retraction
This is another exercise for resetting your shoulder position and posture. The good thing about this exercise is that it can be done anywhere, and does not require any equipment:
- Turn your hands palm outwards – slowly
- Try to squeeze your shoulder blades together, automatically bringing your shoulders backwards
- Keep your shoulders where they are but let the hands roll back into your sides
- Hold that position for 30 seconds
- Rest and repeat
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
The Gold Standard in Continuing Education and Online Training
Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
Multi-column
Continuing Education
Great courses at inflation-busting prices. You won't find better value anywhere.
NAT Diploma Courses
NAT Self-Paced Diploma courses are designed to help you boost your career.
Membership
Get unlimited access to all online CE courses, live events, webinars and more.
