Technique

• Begin by lying on your stomach with your arms by your side
• Tighten your rhomboids by squeezing your shoulder blades together
• Slowly lift your arms and chest off the ground, keeping your neck straight
• Hold for 2 seconds at the top of the movement and then slowly return to the starting position

The exercise may be performed with palms facing up or down.

How Often?

Perform 3 sets of 10 repetitions, once a day provided the exercise is pain free.