Resisted Plantar Flexion with Band
Technique:
- Loop a resistance band around the forefoot and hold onto the ends
- Point the foot away slowly allowing it to return to a resting position
- Aim for 10-20 reps and 3 sets with a short rest in between
- Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
- This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area
How Often?
10-20 reps and 3 sets, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
€375,95
Advanced Massage Therapist (AMT)
€375,95
Massage Cupping Therapist (MCT)
€280,95
Trigger Point Therapist (TPT)
€375,95
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...