One Legged Squat
Technique:
- Stand with arms on your hips or extended out in front
- Balance on one leg , with the opposite leg raised off the ground
- Squat down as far as possible while keeping leg elevated
- Keep back straight and supporting knee pointing in the same direction as foot supporting
- Raise body back up to original position until knee and hip of supporting leg is straight
- Repeat and continue with opposite leg
How Often?
10 x 3 reps per leg, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
€373,95
Advanced Massage Therapist (AMT)
€373,95
Massage Cupping Therapist (MCT)
€279,95
Trigger Point Therapist (TPT)
€373,95
See All Blogs
Why the Continuing Rise in Popularity of Cupping Therapy?
In recent years, cupping therapy has emerged as a prominent modality within the realm of rehabilitation, captivating the attention of practitioners and patients alike. This ancient healing technique, with its...
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...