One Legged Squat
Technique:
- Stand with arms on your hips or extended out in front
- Balance on one leg , with the opposite leg raised off the ground
- Squat down as far as possible while keeping leg elevated
- Keep back straight and supporting knee pointing in the same direction as foot supporting
- Raise body back up to original position until knee and hip of supporting leg is straight
- Repeat and continue with opposite leg
How Often?
10 x 3 reps per leg, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
Learn new skills direct from the treatment room
Join all 3 Live Webinars for just $59.95!
Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.
This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.
