Reaching-Up Shoulder Stretch
Technique:
• Place one hand behind your back
• Move it up and try to reach between your shoulder blades
Primary muscles: Supraspinatus. Infraspinatus.
Secondary muscles: Pectoralis major. Teres minor. Anterior deltoid. Coracobrachialis.
Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).
Note: The rotator cuff muscles of the shoulder are often very tight. Perform this stretch very slowly and with extreme caution.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
Popular Courses
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
