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One Leg Pillow Standing

 

Technique:

  • Stand with your affected leg on a pillow
  • Hold this position for a count of 10
  • Repeat 10 times
  • Repeat on opposite side

 

How Often?

Twice daily

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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04 février, 2022
Balises: Ankle Ankle Sprains
La gauche Précédent Retour à Exercises and Stretches Suivant Droite

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