Lying Abductor Stretch
Technique:
- Sit on the ground with your legs extended
- Turn sideways and lean on your hand
- Bring your opposite leg up and place it in front of your other knee
- Push your body up with your arm, but make sure to keep your hip on the ground
Primary muscles: Tensor fasciae latae. Gluteus medius and mininus.
Secondary muscles: Sartorius. Quadratus lumborum.
Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.
Note: In order to increase the intensity of this stretch, move your hand away from your body and lower yourself towards the ground.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
€376,95
Advanced Massage Therapist (AMT)
€376,95
Massage Cupping Therapist (MCT)
€280,95
Trigger Point Therapist (TPT)
€376,95
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...