Lower Back Stretch
Technique
- Lying on your back, bend both knees with the feet flat on the ground
- Bend the right knee like a figure four, with the outer left ankle to the right thigh
- Lift the left foot into the air, bringing the left calf parallel to the ground
- Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
- Hold 2-3 minutes and then repeat on the other side
How Often?
Twice Daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
€373,95
Advanced Massage Therapist (AMT)
€373,95
Massage Cupping Therapist (MCT)
€278,95
Trigger Point Therapist (TPT)
€373,95
See All Blogs
Why are we Taller in the Morning?
Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
Why the Continuing Rise in Popularity of Cupping Therapy?
In recent years, cupping therapy has emerged as a prominent modality within the realm of rehabilitation, captivating the attention of practitioners and patients alike. This ancient healing technique, with its...
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...